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I just want to say before you watch this video that if you have severe anxiety or depression, these steps may help in some way but you may also need professional help. Depression and anxiety are different for everyone, so what worked for me may not work for you.

Hey guys my name's Paul and I've got a YouTube channel that is dedicated to promoting a healthy obsession for progression. I'm a progression addict and I'm trying to make videos that people can use to better their life in some way or another. Whether it be educational, wealth, health, lifestyle...